Banana is a good fruit but has the following side effects.
*HEALTH PROBLEMS – Banana has about 500mg potassium, but the normal daily requirements is 2000mg. Excess potassium may lead to heart problems. Do not eat more than 7 bananas a day. 3-4 a day are recommended.
*DROWSINESS – Banana is rich in tryptophan an amino acid. Therefore, eating too much banana will cause drowsiness.
*ALLERGIC REACTION – Eating too much banana may lead to stomach pain, vomiting, nausea, breathing problems and skin itching, weight gain. If you want to gain weight use banana, it has protein and fat which can help you gain weight quite fast. Dieters should eliminate banana from their diet.