In this hot season, we need ample hydration and good nutrition to sustain and survive the heat wave. Watermelon plays this role. lt contains 92% water, nutrients that help in balancing electrolyte level of the body.

We need watermelon for the following reasons.

  • Maintains healthy blood pressure and supports blood flow.
  • Promotes collagen production.
  • Keep the skin hydrated.
  • Promotes the skin from sun damage.
  • Helps in digestion, prevents Constipation and promotes regular bowel movement.
  • Helps in weight management.
  • Regulation of body temperature.
  • Lowers inflammation and protects cells from free radical damage.
  • Helps in proper muscle function Helps in eye health.
  • Protect against age related macula degeneration.
  • Helps improve mood and symptoms of depression and anxiety.

So increase your watermelon intake to quench the fire. Other hydrating fruits for heat wave are Mango, cucumber, papaya, Oranges and berries.