Green beans also known as string beans or snap beans are packed with nutrients and dietary fibre that help in digestive health.
Green beans boosts immunity and collagen, good for bone health, regulates Blood pressure and fluid balance and helps in bone development, prevents age related macular degeneration. It improves heart health, regulates blood pressure.
It has antiinflammatory properties that lowers the risk of chronic diseases. It helps in weight management, it has folate for proper development of the baby during pregnancy, it can reduce Cancer risk eg colon cancer.