I urge us to go back to the garden. We are killing ourselves with processed and fast foods and starving our bodies of what it needs to care for itself.

The diet we need is based on wholesome foods. Eating from nature, fruits, vegetables, seeds and nuts. This diet is not a fad diet.

The principles of this natural diet can help sick persons regain wellness and healthy persons maintain a vitality of life, longevity and energy. Make your diet less toxic. There is only one road to wellness _eating natural. Refuse the ” kings food”, eat frugal diet.