The importance of water can not be overestimated, but certain times can be particularly beneficial. On getting up it helps to stir metabolism, kick start digestion, rehydrates the body, flushes out to xins, promotes alertness.
Before Breakfast 30 minutes before breakfast, helps digestion. Mid Morning and Mid Afternoon, helps you to stay energizied and prevent dehydration and regulates body temperature. Pre _workout, hydrate before any physical activity. Primes your body for exercise and helps prevent fatigue.
During workout, sip water to help replenish fluids lost through sweat and maintain optimal performance. Post work out, Replenish lost fluids and aid recovery by drinking water after your workout. Feeling sluggish, fatigue can be a sign of dehydration.
Reach for a glass of water to combat tiredness and boost your energy levels. Before Bedtime, drinking a glass of water about an hour before bed can help prevent dehydration and refresh.